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Consuming more magnesium (Mg) may reduce tension-type headaches, according to a new review study.
Approximately 70% of tension-headache sufferers experience muscular tightness and tenderness. In the study, investigators measured serum ionized Mg2+ levels and brain intracellular free Mg2+ in patients with tension headaches. They found that subjects with muscle cramps, strains, damage and tension lacked sufficient […]

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